Committing to ECFIT strength and conditioning over the last two years has helped my performance more than I could have expected! The gym work we do is one of the most valuable sessions of my week. Keeping on top of things in the gym has helped me stay injury-free and race consistently at a high level. This enabled me to win my first ITU World Triathlon Series World Title in 2016. It would not have been possible without the help of ECFIT. Strength + mobility = speed!
The longer I race triathlons for a living the more I realize how crucial strength and mobility are to racing and training success. On top of that, a good strength program is in my opinion one of the best injury preventions. Working with someone like Erin who has the knowledge and experience to design an endurance specific program makes it all that much more effective.